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Power Project – Kelly Starrett Fixes Ben Alderman’s Over-extension Pants
Ben Alderman of CrossFit GoldPhoto by Sam McDonald Kelly Starrett (MoblityWod.com) addresses the real issue behind Ben Alderman’s “tight hamstrings.” #PowerProject The Power Project is sponsored by...
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Band Distraction for Elbow Pain
Mark Bell demonstrates how to use bands to distract the elbow to relieve pain.
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You Too Can Be A Supple Leopard!
The face that launched a thousand MWods.. Dr. Kelly Starrett of MobilityWod.com and San Francisco CrossFit is one of our favorite dudes, but we wouldn’t be constantly pointing you guys in his direction...
View ArticleSuperDtv on ST TV: Setting the Shoulder
Donnie’s description of today’s video: “Setting the shoulder of a 59 year old athlete. Bob Gunn was gracious enough to drive down 4 hours to Columbia to do this film. He was so Gummed Up in the...
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SuperDtv on ST TV: Back Exercises to Do While Injured
Donnie demonstrates some exercises to keep you moving while recovering from a back injury.
View ArticleSuperDtv on ST TV: Great Lower Back Exercises While Working Through Injury –...
Donnie Thompson offers some more great things to do when you are in a lot of pain. The Batman is revisited and check out, THE OCTOPUS! Also, you may use these techniques for mobilty work prior to...
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Dynamic Squat Warm-up with Rhino
The Raw Rhino was told he was done powerlifting. He was told he needed a hip replacement. What he really needed was a good warm up that activated and strengthened weak and tight muscle groups. Here is...
View ArticleIT Band Acting Badly! | Donnie Thompson
When the IT Band starts giving you some attitude, time to tame it down. In this Video, Harmon is a close stance deep squatter putting a lot of stress on the lower quad and IT Band. SuperD comes to the...
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Smash Your Triceps Pain! | MobilityWod
Triceps pain? Check out this Kelly Starrett video on how to solve it. Kelly has more to say about it in the original post here. Mark Bell says Kelly Starrett changed his life. Kelly’s mobility products...
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Hot Chick vs Beefy Guy Circle Walk Showdown!
It all started with a short video of CrossFit athlete Jackie Perez doing a hip warm up with the new Circle from HowMuchYaBench.net. Then, John Gaglione responded with his own video… Then Jackie upped...
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The HyperMobile Athlete and Low Back Pain | MobilityWOD
Some people’s mobility problems are about having TOO MUCH, not too little. One of the solutions relative to hypermobility and low back pain is the Circle from HowMuchYaBench.net.
View ArticleMobilizing the Shoulder for Big Pressin’!
Mark Bell shares a secret stretch for his booooy Kelly Starrett to mobilize some stuck tissues in his shoulder. Mark has 2nd of the highest full power bench press in the history of Powerlifting in the...
View ArticleStan Efferding Mobility Workout with Mark Philippi
Here’s a great video from Caleb Ralston featuring Stan Efferding’s mobility work with Mark Philippi in Las Vegas. This is tough work and it’s clear that it contributed to Stan’s amazing 2303 lb total.
View ArticleGenetic Potential TV with Guests Mark Bell and Jesse Burdick
Mark Bell and Jesse Burdick join Brian MacKenzie and Kelly Starrett in the GPTV studio to discuss strength and conditioning training, mobility, nutrition and working with kids.
View ArticleQ and A: Too Tall to Lift?
Mark Bell answers a height and mobility question. Many tall lifters struggle on the squat, but do well on the deadlift. Tall, short, skinny, or fat there’s no excuse for being weak. (We’d like to note...
View ArticleHip Mobility Warmups with Silent Mike
Here are a couple of Mike’s favorite hip warmups with the Hip Circle from HowMuchYaBench.net. Silent Mike now has his own channel. Watch the video and subscribe!
View ArticleTHE BEST Warm Up for Big Skwaats and Deadlifts (Ft. Chris Duffin)
Before slamming some whiskey and deadlifts, Chris Duffin takes Mark Bell and Silent Mike through a targeted warm up for the lower body. He focuses on their hips and emphasizes movement instead of...
View ArticleTHE Supple Leopard Spends a Day with Mark Bell and Silent Mike (Ft. Dr. Kelly...
Mark Bell and Silent Mike drop in at San Francisco CrossFit to film some deadlifts for “Becoming a Supple Leopard, Second Edition.” Silent Mike discovers that he may have demons in his hip, and Kelly...
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